The Healthy Habits & Hooping Program
Get kids moving, laughing, and loving exercise with the power of the hula hoop!
Sign Up for the ProgramWhy Hooping?
Hula hooping is one of the most fun ways to get kids active — and they don't even realize they're exercising! The Healthy Habits & Hooping Program brings the joy of hooping to schools, after-school programs, homeschoolers in-person or on line, and much more.
Created by Jean Hooper, the program combines movement, music, and healthy habits education to inspire kids to get off the couch and get moving!
Program Benefits
Full-Body Workout
Hooping engages the core, arms, and legs — a complete cardio workout disguised as play.
Builds Coordination
Kids develop balance, rhythm, and motor skills while having a blast.
Boosts Confidence
Every new trick mastered gives kids a sense of achievement and pride.
Healthy Habits
Paired with nutrition tips, kids learn how food and movement work together.
Fun with Music
Sessions are set to upbeat music that keeps energy high and smiles wide.
Social & Inclusive
Hooping is for every body — all ages, sizes, and skill levels are welcome.
Program Options
School Assemblies
45–60 minutesA high-energy, interactive assembly that gets the whole school hooping and learning about healthy habits.
After-School Classes
6–8 week sessionsWeekly sessions where kids learn new hooping skills and healthy lifestyle tips in a fun group setting.
Community Events
FlexiblePop-up hooping stations at fairs, festivals, and community gatherings — great for all ages!
Homeschooler Classes
30–60 minutesFun online or in-person hooping and healthy habits classes designed especially for homeschool families!
Sign Up for FREE Classes — Online or In Person!
Ready to get your kids hooping? Jean offers FREE classes both online and in person. Just send an email to sign up — it's that easy!
✉️ Email Jean to Sign UpSimply email Jean to reserve your spot in a free class. Online and in-person options available!
Get the Program at Your School or Event
Interested in bringing the Healthy Habits & Hooping Program to your school, community, or event? Fill out the form below and Jean will be in touch!